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Rules for Revolutionaries: How Big Organizing Can Change Everything, by Becky Bond, Zack Exley

Lessons from the groundbreaking grassroots campaign that helped launch a new political revolution

Rules for Revolutionaries is a bold challenge to the political establishment and the “rules” that govern campaign strategy.

It tells the story of a breakthrough experiment conducted on the fringes of the Bernie Sanders presidential campaign: A technology-driven team empowered volunteers to build and manage the infrastructure to make seventy-five million calls, launch eight million text messages, and hold more than one-hundred thousand public meetings―in an effort to put Bernie Sanders’s insurgent campaign over the top.

Bond and Exley, digital iconoclasts who have been reshaping the way politics is practiced in America for two decades, have identified twenty-two rules of “Big Organizing” that can be used to drive social change movements of any kind. And they tell the inside story of one of the most amazing grassroots political campaigns ever run.

Fast-paced, provocative, and profound, Rules for Revolutionaries stands as a liberating challenge to the low expectations and small thinking that dominates too many advocacy, non-profit, and campaigning organizations―and points the way forward to a future where political revolution is truly possible.

  • Sales Rank: #2150 in Books
  • Published on: 2016-11-18
  • Original language: English
  • Dimensions: 8.40" h x .50" w x 5.40" l,
  • Binding: Paperback
  • 224 pages

Review

“Bernie Sanders’s presidential run was a spectacular wake-up call, revealing the huge number of Americans willing to fight for radical change. That includes a great many who didn’t sign up for the political revolution this time around, which is good news: Our movements can learn how to go even bigger and broader. We can win―but only if we continue to develop the kinds of tactics, tools, and vision laid out in this vitally important book, perhaps the first to explore how to organize at the true scale of the crises we face.”--Naomi Klein, author of This Changes Everything and The Shock Doctrine



“Rules for Revolutionaries is a lamppost for those who are committed to causes of community uplift, grassroots empowerment, and organizing for good. Insurgents get ready, this is the book for you.”--Nina Turner, assistant professor of African American history, Cuyahoga Community College; national surrogate, Bernie Sanders campaign; former Ohio state senator

 



“Here’s a guide from the heart of Bernie’s grassroots movement that mobilized hundreds of thousands of volunteers. Rules for Revolutionaries is a playbook for ‘big organizing’―a melding of grassroots movement tactics with new technology. It’s a must-read for anyone who wants to take back our economy from the moneyed interests.”--Robert B. Reich, author of Saving Capitalism



“If you want to change the world and the status quo, read this book. An alternate title would appropriately be: How to Make the Impossible, Possible. Prepare to be inspired.”--Assemblywoman Lucy Flores



“Climate activists around the world watched Bernie’s vibrant volunteer network with envy and wondered whether we, too, could build that level of engagement absent a candidate and national election. Bond and Exley answer that question: Yes, we can! Everyone who wants to solve climate change―or any other big issue―should read this book and get started.”--Annie Leonard, Greenpeace USA



“This must-read book lays down 22 ‘rules’ designed to put power in the hands of people who want to make radical social change. Becky Bond and Zack Exley have walked the walk―and they know what organizing looks like when you begin with a big, transformative demand and challenge the establishment. You win big when you ask big―and whoever wins in November, we’ll need to push for revolutionary change from Day One. Becky and Zack’s book is a vital contribution to that project!”--Katrina vanden Heuvel, editor and publisher, The Nation 



“If you want to understand Bernie's remarkable campaign―and more importantly, if you want to understand how to organize big, world-shaking campaigns of all kinds in the future―this is the book for you. The authors bring enormous credibility and enormous insight to a crucial task; what they describe in electoral politics goes just as much for battles like the one around the Keystone pipeline.”--Bill McKibben, New York Times bestselling author; cofounder, 350.org



“Two of our generation’s most accomplished organizers share the creative tactics and technology they used to lead hundreds of thousands of people to volunteer their time to change the course of history―and how you can, too. This page-turner belongs in the hands of new and veteran organizers alike and will set the standard for how to make change in the twenty-first century.”--David Broockman, assistant professor of political economy, Stanford University



“For populists who want to continue Bernie Sanders’s political revolution and win radical change, this is a book for you. In their Rules for Revolutionaries, Becky Bond and Zack Exley lay down a new marker for what mass volunteer organizing makes possible by combining emerging consumer technology and radical trust with some tried and true ‘old organizing’ tactics.”--Jim Hightower, author of Swim Against the Current



“Crucial, important, strategic, urgent.”--Naomi Wolf, New York Times bestselling author of The End of America



“Becky and Zack’s rules are as refreshing as Bernie’s candidacy itself. Their rules are specific enough to get started right now and flexible enough to last for the long haul of the revolution we so desperately need."--Tim DeChristopher, Bidder 70; cofounder, Climate Disobedience Center



Kirkus Reviews-

"Senior advisers to the Bernie Sanders presidential campaign leadership offer pointers on how to start the next movement―or perhaps continue the one they started. By some lights, Sanders should have won the Democratic Party nomination in 2016. By any measure, his ‘revolution' was an extraordinary success, taking a little-known, admitted socialist from a small New England state and propelling him to the national spotlight―and, though a half-century's age difference prevailed, capturing the hearts of countless millennials. Bond and Exley, members of a team of 'go-for-broke irregulars,' did much to propel the Sanders movement in their daily work, much of which hinged on old-fashioned principles of campaigning. As they note, 'when you look at the actual campaign results, the gold standard for moving voters in elections is a volunteer having a conversation with a voter on the doorstep or on the telephone.' How do you get volunteers inspired? How do you organize them, especially when they're working for an out-of-the-mainstream candidate and may incline to the anarchic? How do you keep the bossy ones from cowing the more sheepish among the crew? Bond and Exley, alternating chapters and anecdotes, have plenty of answers: don't ask who wants to be the leader but instead ask 'who wants to get to work.' Make everyone feel welcome. Above all, make everyone feel as if they're taking part in a historic moment, in something big. That said, the authors note, there are some necessary evils, including hiring professionals once an electoral movement gets to a cer tain momentum and courting wealthy donors. Again, they have answers: 'Puritanism is a bad thing!' they admonish, meaning there's not much room in practical politics for purity of procedure―to which they add, helpfully, that the path to change means being 'willing to throw out old practices.' A lively update of and rejoinder to Saul Alinsky's Rules for Radicals, which, as this book very well may do, has long offered guidance to the right as well as the left."

About the Author

Becky Bond served as a senior advisor on the Bernie Sanders presidential campaign and was an architect of the campaign’s national, volunteer-driven grassroots campaign. Prior to joining the Bernie Sanders campaign, Becky served as political director at CREDO where she was an innovator working at the intersection of organizing, politics, and technology for over a decade. Becky is a cofounder of CREDO SuperPAC, which was named by Mother Jones as one “2012’s Least Horrible Super-PACs” for helping to defeat five sitting Tea Party Republican Congressmen. She lives in San Francisco, California, with the writer, designer, and book artist Emily McVarish. For more information about Becky, Rules for Revolutionaries, and a downloadable, open-source teaching tool to help you implement change in your community, visit www.bigorganizing.com. 



Zack Exley served as a senior advisor on the Bernie Sanders presidential campaign and was an architect of the campaign’s national, volunteer-driven grassroots campaign. Zack was a union organizer before becoming MoveOn.org’s first organizing director in its campaign to prevent the war in Iraq in 2003. As an early advisor to the Howard Dean campaign, he helped transfer MoveOn.org’s early fundraising and organizing discoveries into presidential politics, and he then served as John Kerry’s director of online fundraising and communications in the general election where his team raised more than $100 million online for the nominee. Subsequently, Zack worked as a consultant to global NGOs, campaigns, and companies, and served as Wikipedia’s chief community officer and chief revenue officer. He lives in the Ozarks with his wife, Elizabeth, and daughter, Esther. For more information about Zack, Rules for Revolutionaries, and a downloadable, open-source teaching tool to help you implement change in your community, visit www.bigorganizing.com. 

Most helpful customer reviews

5 of 6 people found the following review helpful.
This book is an incredible resource
By RM
I can't stop reading it! I'm planning to read it multiple times!

As an organizer that works on campaigns, this book is an incredible resource. It is a gift to the progressive organizing community. Bond and Exley do a great job of walking you through the various challenges the Sanders campaign faced and how they addressed them. They also walk you through their thinking and the thought process of the team. It's a great opportunity to learn from some of the best organizers in the country.

I highly recommend this book to any progressive organizer or organization!

8 of 10 people found the following review helpful.
Rules for Revolutionaries shows you big organizing can be the catalyst for a modern revolution
By OrgSpring Nonprofit Network Sites
It is, at the same time, a behind-the-scenes look at an amazing political campaign and a road map for organizing your own revolution. The authors tell us it's not meant to be a step-by-step guide, but in these pages you have everything you need to understand how big organizing can be applied to your organization. How to engage people, how to inspire them, and how to out them to work...simply by asking!

It takes a critical eye to recent past elections (including the run up to 2016 elections), the history of political organizing principles, and even those who have pioneered modern methods of advocacy. With amazing detail, the authors explain the thought and planning that went into building their big organizing processes; then follow up with the steps they took on the ground and in the field to organize hundreds of thousands of people around a common cause.

So many other books on organizing outline the principle, detail the theory, and pepper-in a few success stories - leaving you to figure out the rest and how to put it into practice. "How to run your political campaign" type books suffer from this. But Rules for Revolutionaries gives you a holistic view of how a digital organizing team can affect so many areas of a campaign and how it can be the catalyst for a modern revolution.

After finishing it, I'm excited for the ways I might apply this to our nonprofit, and other causes with which I am involved.

I highly recommend the read.

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Newly revised and updated, the French-English Bilingual Visual Dictionary is a quick and intuitive way to learn and recall everyday words in French.

The French-English Bilingual Visual Dictionary introduces a range of useful current vocabulary in thematic order, using full-color photographs and artworks to display and label all the elements of everyday life — from the home and office to sport, music, nature, and the countries of the world — with panel features on key nouns, verbs, and useful phrases.

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  • Sales Rank: #45225 in Books
  • Published on: 2015-06-02
  • Released on: 2015-06-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.50" h x .97" w x 5.50" l, 1.20 pounds
  • Binding: Paperback
  • 360 pages

Most helpful customer reviews

6 of 6 people found the following review helpful.
Fun dictionary
By footballmom2010
What a fun dictionary. I enjoy just looking at the photos and seeing many words that relate to one topic. For example, if you want to know what various parts of a car are called, it's quite easy to see most of them on a few pages. Also, like the pictures of food with their names. I even recommended it to a French friend to help her with her English. It won't replace your regular dictionary, but it's a useful addition.

4 of 4 people found the following review helpful.
I own the Spanish English dictionary by the same publisher and LOVE IT. The recipient loved her French version
By C. Dawson
Given as a gift. I own the Spanish English dictionary by the same publisher and LOVE IT. The recipient loved her French version. These are not only great vocabulary builders, but also are fun just to sit and go through. Would highly recommend.

2 of 2 people found the following review helpful.
Great Learning Support... and a pretty good bathroom book.
By Tahiya
Awesome, fun to look at, discrete learning moments whenever you want, great clarity, the fact that it's photos is very helpful. Just genius support to learning without feeling like you're forcing yourself. They should make a series of posters you can hang on the wall until you learn each set of terms.

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  • Published on: 2014-06-12
  • Binding: Paperback
  • 340 pages

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The Submerged State: How Invisible Government Policies Undermine American Democracy (Chicago Studies in American Politics), by Suzanne Met

“Keep your government hands off my Medicare!” Such comments spotlight a central question animating Suzanne Mettler’s provocative and timely book: why are many Americans unaware of government social benefits and so hostile to them in principle, even though they receive them? The Obama administration has been roundly criticized for its inability to convey how much it has accomplished for ordinary citizens. Mettler argues that this difficulty is not merely a failure of communication; rather it is endemic to the formidable presence of the “submerged state.”

In recent decades, federal policymakers have increasingly shunned the outright disbursing of benefits to individuals and families and favored instead less visible and more indirect incentives and subsidies, from tax breaks to payments for services to private companies. These submerged policies, Mettler shows, obscure the role of government and exaggerate that of the market. As a result, citizens are unaware not only of the benefits they receive, but of the massive advantages given to powerful interests, such as insurance companies and the financial industry. Neither do they realize that the policies of the submerged state shower their largest benefits on the most affluent Americans, exacerbating inequality. Mettler analyzes three Obama reforms—student aid, tax relief, and health care—to reveal the submerged state and its consequences, demonstrating how structurally difficult it is to enact policy reforms and even to obtain public recognition for achieving them. She concludes with recommendations for reform to help make hidden policies more visible and governance more comprehensible to all Americans.

The sad truth is that many American citizens do not know how major social programs work—or even whether they benefit from them. Suzanne Mettler’s important new book will bring government policies back to the surface and encourage citizens to reclaim their voice in the political process.

  • Sales Rank: #3515765 in Books
  • Published on: 2011-09-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .80" w x 6.00" l, .85 pounds
  • Binding: Hardcover
  • 176 pages

Review
“The Submerged State is a vitally important analysis for anyone who has bemoaned the inertia and inequities of modern US politics.” (Times Higher Education)

“[I]nformative [and] engaging. . . . This is an important, well-reasoned, welcome volume. Highly recommended.”

(D. R. Imig Choice)

“Mettler demonstrates convincingly that the submerged state perpetuates economic inequality as well as confusion, ignorance, and apathy. The average citizen would benefit greatly if, as far as possible, Mettler’s prescriptions for the reduction of the submerged state were to be effected.” (Ursula Hackett Oxonian Review)

“Important and provocative.” (Jeffery A. Jenkins, University of Virginia Congress & the Presidency)

“Why do Americans find government so baffling and irritating—even though many of us depend on public programs for a secure retirement, an affordable mortgage, or a college loan? In this timely and important book, political scientist Suzanne Mettler explains how the United States has come to rely on hidden, indirect policies that privilege special interests but puzzle regular citizens. American democracy can do better, and she shows how. Politicians and the public alike have much to learn from her brilliant and engaging analysis.” (Theda Skocpol, Harvard University)

“Americans want government policies to be transparent, straightforward, and fair, but many social programs are confusing and opaque and shower benefits disproportionately on the well-to-do. In this timely, penetrating, and highly readable book, Suzanne Mettler illuminates the hidden government benefits and subsidies that comprise our ‘submerged state’ and demonstrates how its murky operation impairs democratic practice and weakens civic engagement.”

(Eric M. Patashnik, University of Virginia)

About the Author
Suzanne Mettler is the Clinton Rossiter Professor of American Institutions at Cornell University. Her most recent book is Soldiers to Citizens: The G.I. Bill and the Making of the Greatest Generation.

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17 of 17 people found the following review helpful.
Freedom's Biggest Threat: Social Policy Submersion
By R. JACKSON
Review for "The Submerged State: How Invisible Government Policies Undermine Democracy,
Suzanne Mettler

I came across this wonderfully written book by Suzanne Mettler while browsing the internet for a list of all the major government social policies. Only days earlier, I had been down to the local board of elections to vote for the next President of the United States and other government officials. While standing in line, along with candidate information, I was handed a pamphlet about Frederick Douglas Republicans. I was not aware then, as I am now, that that little pamphlet would lead me to the work of Mettler. In the minds of many American citizens, Republicans represent the party of less government spending and involvement in the private lives of its citizens. While Democrats are generally thought of as the party favoring government involvement mainly through social welfare entitlement programs...more spending. However, Suzanne Mettler's book elucidates the fact that the U.S. government is also, primarily, the invisible supporter of social programs that are incentivized and delivered through private individuals and organizations. Uncle Sam majorally provides funding for thousands of activities that are actually social programs. To many citizens, these programs float beneath their perception regarding the involvement of government, because they are only made visible through banks, businesses, contractors and other entities that directly interface with the public. Because of this, Mettler states that it is beyond time for evidence-based policy making that restores the connection between government and its citizens. This connection she says, will give citizens the capacity to be more deeply involved in the political process and to have their voices actually heard. The Submerged State is so inspiring for its fluidity and ability to cut straight to the core of the problem in U.S. governance today. America's citizens do not fully understand how their freedoms are being represented in Washington and across the country. Permeated throughout the book is the emphasis on behavioral economics - evidence-based policymaking, and how public policy influences the health of democracy. Are we really free in America if the average person in this country does not really understand, for example, the depth of influence on social policy by "private actors" who stand to benefit the most? Most of us vote with a herd mindset without the foggiest idea of who is driving the bus...merely passengers. The book is a must-read. It will turn on the light that will enable most of us to begin to join the conversation that govern our lives and that of future generations.

8 of 9 people found the following review helpful.
A powerful look at the hidden side of government
By Michael Burnam-fink
It doesn't take a pundit to know that American politics are screwed up beyond measure. Congress is stuck in gridlock, the economy is stalled, elections are decided by culture war attack ads, and politics itself is derided as a pursuit for lying hustlers. Everybody has a a scapegoat, but Mettler actually has some evidence backing her theory.

The key issue is not the government we see, but the government we don't, the vast tangle of tax breaks, public-private partnerships, and incentives that Mettler deems 'the submerged state'. The size of the submerged state is astounding, 8% of the GDP, or half the the size of the visible state (Medicare, social security, Medicaid, the military, servicing the debt, and the relatively minuscule discretionary funding that covers everything else the government does, from transportation to education to NASA and foreign aid).

Mettler deploys economic and social statistics to show that for all it's expense, the submerged state is a failure on nearly every level. Whatever your politics, there is something to dislike about the submerged state. It represents a transfer of wealth from the poor to the wealthy, when most Americans abstractly support reducing inequality. It is a distortionary government influence on the workings of the free market, without even the relativity clarity of direct purchases or regulations. It often fails to accomplished stated policy goals of improving access to education, healthcare, or housing. It leads to civic disengagement, as those who benefit fail to see how the government has helped them, or how they can meaningfully impact politics through voting. And above all, it is corrupt, as it replaces broad public participation with the lobbying of narrowly constituted wealthy interests groups.

This book is not perfect. Mettler is a liberal political scientist, and she has the biases of her profession: that conservatives are responsible for much of what's gone wrong with America over the past 30 years (disclosure: I agree), and that citizens would vote 'better' (I.e. for liberals) is they were just better informed. She is also not quite up to the task of sinking the submerged state. But these are minor quibbles. In the social sciences, I evaluate theories on their explanatory power, and Mettler has provided a powerful lens for seeing many divergent policies as part of a unitary whole.

In a just and reasonable world, the 2012 Presidential campaign would about Mettler's book. Unfortunately, we're still living on Earth, and so it's going to be about Obama's socialism and Romney's dog.

15 of 19 people found the following review helpful.
Important and Credible
By Loyd Eskildson
President Obama came into office with a social welfare policy agenda aimed at reconstituting a conglomeration ('submerged state') of existing federal policies that incentivize and subsidize activities engaged in by private actors and individuals. Efforts to restructure the political economy via taxation, higher education policy, and health care, he entered an area presenting immense obstacles to reform. For much of the public, delivery within those areas has failed to meet the high expectations surrounding him when he took office.

As of 2008, social (non-business) tax expenditures accounted for 7.4% of GDP, the largest emanating from the non-taxable nature of health insurance benefits provided by employers, followed by the home mortgage interest deduction, and then tax-free employer-provided retirement benefits. (Tax expenditures for business, such as those for the oil and gas industry, make up another 1%.) These should be added to the 17.1% of GDP spent on government welfare programs (1995). In addition, the Higher Education Act of 1965 gave incentives to banks to lend to students at low interest rates; this was followed by 'Sallie Mae' to provide a secondary market for such. Then we have the Earned Income Tax Credit

Obama's first problem came from intense polarization, combined with unequal representation in the Senate from conservative, relatively low-population states, and the ability to impede the majority through filibuster via only 41 votes - an obvious target for lobbyists (about $17 billion spent 1998-2009 by the top five sectors). Few organizations, however, represent the general public on social welfare issues, especially those within the submerged state.

While users of 'visible social programs' become more supportive of government, they do not do so after using submerged-state programs because many don't recognize the origin of their support. (President Obama has acerbated the problem by not highlighting the government's role in many hidden areas.) Anywhere from 25% (Food Stamps) to 60% (Home Mortgage Interest Deduction) recipients report they 'have not used a government social program.'

Those identifying themselves as 'conservatives' were much less likely to acknowledge using a government program. 'Keep your government hands off my Medicare' said one town hall meeting attendee in 2009; 25% of Medicare beneficiaries in 2009 believed their benefits came from a private insurance company. Almost half of Social Security recipients believed they had paid for the entirety of their benefits.

Another key factor: The bulk of deductions and exclusions for employer-sponsored health insurance, home mortgage interest deduction, and charitable contributions deductions go to those in upper-income sectors. (Turns out the tax break given employer-provided insurance dwarfs the cost of the entire Affordable Care Act, while subsidies to help those who can't afford health insurance have become extremely controversial.) Thus, Obama's efforts to reduce their regressivity met severe resistance - starting with the affected industries and also including major donors, while lacking support from many in lower-income segments who didn't realize they were/would be benefiting.

Bottom-Line: The submerged state obscures the role of government and exaggerates that of the market. Mettler ends cautioning us not to take at face value the claims that most Americans dislike government, then adds suggestions for future efforts in these submerged areas - eg. improved communications with the public.

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Senin, 13 September 2010

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Therapy Techniques for Cleft Palate Speech and Related Disorders, by Karen J. Golding-Kushner

  • Published on: 1980
  • Binding: Paperback

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The Evolution of Organ Systems, by Andreas Schmidt-Rhaesa

Systematics has developed rapidly during the past two decades. A multitude of new methods and contributions from a diversity of biological fields including molecular genetics and developmental biology have provided a wealth of phylogenetic hypotheses, some confirming traditional views others contradicting them. Despite such inconsistencies, it is now possible to recognize robust regions of a 'tree of life' and also to identify problematic areas which have yet to be resolved. This is the first book to apply the current state of phylogeny to an evolutionary interpretation of animal organ systems and body architecture, providing alternative theories in those cases of continuing controversy. Organs do not appear suddenly during evolution; instead they are composed of far simpler structures. In some cases it is even possible to trace particular molecules or physiological pathways as far back as pre-animal history. What emerges is a fascinating picture, showing how animals have combined ancestral and new elements in novel ways to form constantly changing responses to environmental requirements. The Evolution of Organ Systems starts with a general overview of current animal phylogeny, followed by review of general body organization including symmetry, anteroposterior axis, dorsoventral axis, germ layers, segmentation, and skeletons. Subsequent chapters then provide a detailed description of the individual organ systems themselves - integument, musculature, nervous system, sensory organs, body cavities, excretory system, circulatory system, respiratory system, intestinal system, gonads and gametes. Generously illustrated throughout, this accessible text is suitable for both upper level undergraduate and graduate students taking courses in animal evolution, organogenesis, animal anatomy, zoology and systematics.

  • Sales Rank: #2277199 in Books
  • Brand: Brand: Oxford University Press, USA
  • Published on: 2007-10-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.30" h x .80" w x 9.60" l, 1.74 pounds
  • Binding: Paperback
  • 368 pages
Features
  • Used Book in Good Condition

Review
It succeeds in providing an integrative view on this important but often neglected aspect of metazoan evolution...highly recommend this volume as an introduction to the evolution of animal organ systems. Thomas Boehm The Quarterly Review of Biology

About the Author
Andreas Schmidt-Rhaesa was born in Königstein, Germany in 1966. He followed his passion for zoology by studying in Gießen and Göttingen (Germany), where he received his PhD in 1996. He worked as a PostDoc in Pittsburgh and Tampa (USA) and as assistant researcher at the Universities of Bielefeld and Braunschweig. Currently in the Department of Evolutionary Biology at the University of Bielefeld, he is about to take up a position as the Curator at the Zoological Museum at the University of Hamburg.

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5 of 5 people found the following review helpful.
Peerlessly Detailed Survey of Comparative Morphology
By Ulrich
If you're looking at this book, you probably already know what you're in for. This is a tremendously detailed text on comparative morphology that seeks to trace the origins of organ systems from the original metazoans on downward. Each chapter takes a separate organ system -- nervous, circulatory, excretory, and so forth -- and discusses how it is structured with respect to the phyla (ALL of the phyla). It then concludes with the author's analysis of the implications of the morphological discussion for evolution -- which features were original to a shared ancestor (thereby indicating relationships between the phyla), and which are instead likely just the product of convergent evolution.

Not being an introductory text, this book will probably be incomprehensible if you do not already know a fair bit about all the metazoan phyla and some of the competing theories regarding their origins and differentiation. But that being said, it's not overly complex otherwise, and is a very interesting read. The illustrations, moreover, are well done and plentiful.

If I had a criticism, it would be that the text gets a little dull and rote, mechanically following its organizational scheme without as many digressions and charming anecdotes as I'd like. But you can't have everything. There's really no other book out there in English, to my knowledge, that is as detailed on this subject. So if you are at all interested in comparative morphology of the phyla, this is the one for you.

2 of 2 people found the following review helpful.
A must have zoology book
By A. Hejnol
Andreas Schmidt-Rhaesa did an excellent job in writing this textbook. The idea of organizing the chapters in organ systems is innovative and very useful. One can realize that the author is an experienced teacher in zoology - its very well written and the numerous tables in which the type and structure of the organ systems in different animal taxa give a quick overview.
It combines all recent morphological studies and discussed them in the light of recent phylogenies. Always open minded, never dogmatic it gives a balanced view of common hypotheses about the evolution of the different organ systems.
I use this book nearly daily and I just have the paper back edition and think about getting the hardcover.
This book earns attention, its excellent as a reference and for teaching zoology.
Hopefully there will be a second edition!

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Pose Method of Running Companion Drill Book, by Dr. Nicholas Romanov

This running drill booklet will assist you with drills and exercises demonstrated in the Pose Method® of Running DVD.

It's a handy 28 page booklet that has illustrations, detailed descriptions and explanations of the drills necessary to perfect the Pose Running technique.

These drills and exercises along with training recommendations are also now available as online video series 12 Week Transition Program for Runners available on YoutTube youtube.com/LearnHowToRun and Vimeo vimeo.com/ondemand/becomeabetterrunner

To learn more about the Pose Method® and it's developer please visit posemethod.com

  • Sales Rank: #683782 in Books
  • Published on: 2002-12-15
  • Binding: Paperback
  • 28 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By stephan weaver
reflects earlier version of Dr. R's traiing methods. mostly covered by his book now. handy tho

14 of 14 people found the following review helpful.
Don't buy this IF you also buy his DVD because it is included with DVD
By M. Lee
I made the mistake of buying both so had to return. Just thought somebody needed to point out that the DVD includes the companion drill book.

13 of 13 people found the following review helpful.
Great Companion
By Reg Nordman
In my continuous search for ways to keep on running while the body slowly deteriorates, I came across this book. It is a much deeper, scientific look into more of the areas that I first found in ChiRunning (although perhaps the Romanov techniques predate ChiRunning) .

This is a very easy to read book with scads of exercises and supporting activities such as flexibility and strength building activites. It is very well researched applied science and is being used many high perfromance coaches and their athletes.

The big eye opener for me was how he takes the forward lean, relaxed foot approach of ChiRunning much further along the entire foot and up the leg. Example, he stresses how you want to have minimal heel lift, landing on the ball of the foor, with minimal push off , so that your body does not rise and fall as you run. His practise activities really show you how to get gravity working for you with running. Again, it comes down to attention to detail in the execution. My natural run has become even easier, when I thought I could not get it any easier. If you take your running seriously this is a great resource for you. See [...]

See all 14 customer reviews...

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